Monday, October 29, 2012

Fort Myers CrossFit TB Tues 10-30-12 WOD:



Strength: Cleans 85%
5x50%, 5x65%, 3x75% (4x4x85%)
Strength Accessory: weighted Strict Pull Ups
4 4 2 2 1 1

WOD: 20 min AMRAP
DL x 4 (85% of max)
KB High Pull x 10 each side
OH Plate carry to 41 (or end of fence) carry back any way 



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