Sunday, October 7, 2012

Fort Myers CrossFit TB Mon 10-8-12 WOD:

Strength: Backsquat 80%
5x50%, 5x60%, 3x70% (3x5x80%)

Strength Accessory:
Pistols 5 x 5 each leg (slow)

WOD#1: 4 x1min AMRAP: WBS
Goal: 50

WOD#2:  4 x1min AMRAP: Row for Calories
Goal: 15

WOD#3: 4 x 1min AMRAP: Burpee Box Jumps
Goal: 10

Rest 1:1


118kg Clean & Jerk - Coach Juan at the Crossfit Blaze Barbell Throwdown

video

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