Fort Myers Crossfit TB Wed 10-12-2011 WOD:

Sumo Deadlift

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, (2 x 8 x 75%)



WOD:

4 Rounds NFT

5 x KB Swings each arm

10 x Strict Pull Ups (Beginner 5 x)

5 x KB Cleans

150m Row SPRINT!