Monday, October 17, 2011

Fort Myers Crossfit TB Tues 10-18-2011 WOD:


100 x lateral Jumps

50 x KB Swings

100 x Sit Ups

Then complete:

Death by Pull Up: On the minute every minute add one pull up until you can’t complete reps – start with one in the first minute!

Or Pull Up practice! Time to get stronger!

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