Fort Myers Crossfit TB Tues 10-11-2011 WOD:

Bench Press

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, (2 x 8 x 75%)



WOD:

15x 12x 9x

Single arm KB Push Press (advanced: Bottoms Up Press) each side!

Box Jumps