Fort Myers Crossfit TB Mon 10-10-2011 WOD:

Back Squat

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, (2 x 8 x 75%)



WOD : 15 min AMRAP

10 x BB/DB Squat Clean

25 x DU’s (or 50 x Jump Rope)