“Murph”
1 Mile Run
100 Pull Ups
200 Pull Ups
300 Squats
1 Mile Run
MINI MURPH:
800m Run
75 Pull Ups
150 Push Ups
200 Squats
800m Run
MICRO MURPH:
400m Run
35 Pull Ups
75 Push Ups
100 Squats
400m Run
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