Deadlift
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (3 x 6 x 80%)
WOD:
3 x ( goal: 90 sec) Rounds – Rest 1 min between each round!
10 x Burpees
Run to 41 & back
3 x (goal: 90 sec) Rounds – Rest 1 min between each round!
10 x KB Swings
Run to 41 & back
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