Fort Myers Crossfit TB Fri 10-14-2011 WOD:

Strict Press

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, (2 x 8 x 75%)



WOD:

7 Rounds

10 x MB Squat Chest Pass w/ partner

10 x Dips (weighted, on Rings…)