Fort Myers Crossfit TB Fri 10-28-2011 WOD:

Push Press

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (3 x 6 x 80%)



WOD : NFT

Ring Dips 5 x 5 heavy!

L- Sits 5 x 30 sec (beginner 3 x 1 min plank)

T’s & Y’s with DB or Rings 3 x 10