Fort Myers CrossFit TB Mon 10-3-2011 WOD:

Warm Up:

Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)


WOD:

Thrusters (start with: 95#/65#) add weight every round

5 x Thrusters
5 x Strict Pull Ups

4 x Thrusters
4 x Strict Pull Ups

3 x Thrusters
3 x Strict Pull Ups

2 x Thrusters
2 x Strict Pull Ups

1 x Thruster
1 x Strict Pull Up