Sunday, October 30, 2011

Fort Myers CrossFit TB Mon 10-31-11 WOD

Happy Halloween!!!

There will be NO NIGHT CLASSES on Halloween!!
You can come in and use the open gym until 9pm!!

If you stay home.... for every Trick-Or-Treater that comes to your door complete:
5 Push Ups
5 Squats
5 Sit Ups

Sprint 100m for every piece of candy you eat!!

We will have our regularly scheduled morning classes

Morning Class WOD:
Weighted Push Ups 5x 5


for time....

Run 800m then do:

10 Rounds
10 KB Swings
10 Box Jumps

...then run 800m

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