Friday, October 28, 2011

Fort Myers Crossfit TB Sat Boot Camp 10-29-2011 WOD:

Strongman- Halloween Boot Camp!!!

Dress up as your favorite Super Hero and do the Boot Camp


Complete 3 rounds per exercise before moving to the next!

Backward Sled Pull

Truck Push

Single Arm Water Bucket Carry to 41 (Left arm carry down & Right arm carry back)

15 x Tire Flips

10 x Sledge hammer swings each side (Beginner Ball Slam)

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