Thursday, October 20, 2011

Fort Myers Crossfit TB Fri 10-21-2011 WOD:

WOD:  for time...

200 x Mt Climbers

100 x Side Plank Hip Raises (50 each side)

200 x Flutter Kicks


100 x Mt Climbers

50 x Side Plank Hip Raises (25 each side)

100 x Flutter Kicks


50 x Mt Climbers

30 x Side Plank Hip Raises (15 each side)

50 x Flutter Kicks

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