Fort Myers CrossFit TB Mon 6-24-13 WOD:

Strength: Power or Squat Clean 70%

10x50%, 5x60%, 5x65%, (3x8x70%)

WOD: “Daniel”

50 Pull Ups

400m Run

21 Thrusters (95/65)

800m Run

21 Thrusters

400m Run

50 Pull Ups