Strength: Strict Press 65% w bands
10x 50%, 5x60%, (4x8x65%)
Strength Accessory: Handstand Push Ups 3 x 10
WOD: 5 Rounds – 1 min rest between rounds
3 min AMRAP
Shoulder to OH x 10 (115/75)
Lat Jumps over the bar x 10 each side
KBS x 10 (50-53/30-35)
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