Sunday, June 16, 2013

Fort Myers CrossFit TB Mon 6-17-13 WOD:


Strength: Bench Press 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory: 5 Rope Climbs

WOD: 20 min AMRAP
3 x CTB Pull Ups
5 x Push Ups
7 x Snatch (115/75)
20 x DU's


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