Thursday, June 20, 2013

Fort Myers CrossFit TB Fri 6-21-13 WOD:


Skill: Muscle Ups

WOD: 2 Rounds…
400m run with plate (45/25)
50 Grasshoppers  (50 Mountain Climbers)
400m Row
50 MB Rotational Slams

Finish with a 1 mile run


Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)