Skill: Handstand Walk or Handstand Hold 4 x 1min or Shoulder
Touches 4 x 10 each side
Core: TGU x 4, 3, 2, 1 each side – increase weight
WOD: Tabata 20sec on /10sec off 8 Rounds each, 1 min to
switch
KB Swings
Hollow Plank (Plank)
Sit Ups w/KB OH (20/30) switch arm each round
Burpees
OH Plate hold (45/25)
No comments:
Post a Comment