Fort Myers CrossFit TB Fri 6-7-13 WOD:

Strength Accessory:

Weighted Pull Ups 3 2 2 2 1 1 1 1 1

Over & Under Hurdle 5 x R/L increase weight

WOD: "Michael"

Three rounds for time of:


Run 800 meters


50 Back Extensions


50 Sit-ups