Fort Myers CrossFit TB Thurs 6-6-13 WOD:

Strength: Snatch 75%

5x50%, 5x60%, 3x70% (4x6x75%)

WOD: "Omar"

For time:


95/65 pound barbell Thrusters, 10


15 Bar-facing burpees


95/65 pound barbell Thrusters, 20


25 Bar-facing burpees


95/65 pound barbell Thrusters, 30


35 Bar-facing burpees