Strength: DL 1 RM TEST
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
WOD: NFT 4 Rounds
Sled Push down & back
2 Rope Climbs
Single arm KBS 20 15 10 5
increase weight each round
Sprint to the end of the fence & jog back
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