Strength: OH Squat 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)
Strength Accessory: BB Lunges Front Rack Position 10 8 6 4 2
each leg increase weight
WOD: 1 2 3 4 5 4 3 2 1 – 20 min time cap
Squat Clean (115/75)
Strict CTB Pull Up
Hang Squat Clean
Run to the end of the fence
No comments:
Post a Comment