Fort Myers CrossFit TB Thurs 6-27-13 WOD:

IMPORTANT: Independence Day Thursday 7/4/13 - 8 am Class only! 
No other morning or night classes!

Strength: Front Squat 65% w/ KB hanging

10x 50%, 5x60%, (2x8x65%)

WOD: “Kelly” 

5 Rounds for time:

400m Run

30 Box Jumps

30 WBS’s