Fort Myers CrossFit TB Wed 6-26-13 WOD:

IMPORTANT: Independence Day Thursday 7/4/13 - 8 am Class only! 
No other morning or night classes!

Strength: Strict Press 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

WOD:

21-18-15-12-9-6 and 3 rep of:


KBS

Push jerk, (95/65)


Lat. Jumps over bar