Fort Myers CrossFit TB Thurs 6-13-13 WOD:

Strength: Push Press 75%

5x50%, 5x60%, 3x70% (4x6x75%)

Strength Accessory: DB Shoulder Front & Lat Raises 3 x 10 each

WOD A: 5 min AMRAP

5 x Push Ups

5 x KBS (50-53/30-35)

WOD B: 5 min AMRAP

5 x Strict Press (65/45)

5 x Sit Ups

WOD C: 5 min AMRAP

5 x Single arm DB Shoulder to OH

5 x T2B

5 min rest between wods