Skill: Muscle Ups
WOD: 2 Rounds…
400m run with plate (45/25)
50 Grasshoppers (50
Mountain Climbers)
400m Row
50 MB Rotational Slams
Finish with a 1 mile run
Showing posts with label Fort Myers CrossFit TB Fri 6-21-13 WOD: Naples. Show all posts
Showing posts with label Fort Myers CrossFit TB Fri 6-21-13 WOD: Naples. Show all posts
Thursday, June 20, 2013
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