Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Fort Myers CrossFit TB Mon 6-24-13 WOD: Naples

Showing posts with label Fort Myers CrossFit TB Mon 6-24-13 WOD: Naples. Show all posts

Saturday, June 22, 2013

Fort Myers CrossFit TB Mon 6-24-13 WOD:

Strength: Power or Squat Clean 70%

10x50%, 5x60%, 5x65%, (3x8x70%)

WOD: “Daniel”

50 Pull Ups

400m Run

21 Thrusters (95/65)

800m Run

21 Thrusters

400m Run

50 Pull Ups

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Saturday, June 22, 2013

Fort Myers CrossFit TB Mon 6-24-13 WOD:

Swoll For Life

CrossFit Journal

CFTB Friends

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