Strength: weighted Pull Ups 10 8 6 4 2 2 1 1
Skill:
Shoulder Touches 4 x 10 or 4 x 1 min Handstand Hold
Tabata Hollow Rock 8 x 20sec/10sec rest
WOD: Megan
21 15 9
Burpee
KBS (50-53/30/35)
DU
As soon as you get done run 1 mile
"Somewhere in the world someone is training when you
are not. When you race him, he will win."
–
Tom Fleming
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