Strength:
DB Snatch 5 5 4 3 2 1 1 1 1 each side! Increase weight!
3 x ME DU’s or practice for 10 min
3 x 10 strict T2B
WOD:
Tabata
20sec/10sec/ 8 Rounds
Sit Ups
KB Swings
Mountain Climbers
Bear Crawl
Squat Jump to target (Rings in the back)
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