Fort Myers CrossFit TB Fri 5-3-13 WOD:

Strength Accessory:

5 x 5 Cone Suicide (Rest as needed!!)

5 x 5 KB/DB Windmill (each arm)

4 x 1 min Plank with one leg elevated (switch leg after 30 sec)

4 x 10 Ice Skaters (each leg)

WOD: Tabata (20 sec work/10 sec rest) 8 Rounds each station (1 min to switch)

Plank Walk

Row

Mountain Climbers

Sit Ups

Jump Rope  

"When quitting is no longer an option, you're halfway there."
– Unknown