Fort Myers CrossFit TB Wed 5-15-13 WOD:

Strength: Power Cleans 65%
10x 50%, 5x60%, (2x8x65%)

Skill: Power Snatch

WOD: Open Wod 13.1

17 min AMRAP:


40 x Burpee

30 x Snatch (75/45)

30 x Burpee

30 x Snatch (135/75)

20 x Burpee

30 x Snatch (165/100)

10 x Burpee

30 x Snatch (210/120)