Strength: Back Squat 65%
10x 50%, 5x60%, (2x8x65%)
Strength Accessory:
1. box jumps for height
5 5 4 3 2 1 1 1 1
2. BB Lunges – increase weight!!
10 8 6 4 1 – per leg
WOD: (10 min max)
21 15 9
DL (135/95)
Burpee over the bar
Finish with a 1 mile cool down run or 1000m row!
No comments:
Post a Comment