IMPORTANT: Memorial Day - Morning Classes Only (6,7 & 8am) - NO NIGHT CLASSES!
Strength Accessory:
KBS 30 20 15 10 5 5 5
Increase weight!! (optional DB Swing to go past the 70#)
WOD:
1 mile Run
50 DU’s (150 Singles)
20 Sit Ups w/ KB OH!! Single arm each side
800m Run
50 DU’s (150 singles)
20 Sit Ups w/ KB OH!! Single arm each side
400m Run
50 DU’s (150 singles)
20 Sit Ups w/ KB OH!! Single arm each side
***if you trip or stop during DU’s/Singles – complete 10
Burpee Tuck Jumps after the set***
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