Happy Memorial Day!!! Morning Classes Only: 6, 7, 8am (NO Night Classes)
Strength: Clean & Jerk 50% 2 x 10
WOD: work with a partner NFT
5 x Bear Complex (Clean, Front Squat, Jerk, Back Squat,
Jerk)
Run to the end of the fence & back
4 x Bear Complex & Run
3 x Bear Complex & Run
2 x Bear Complex & Run
1 x Bear Complex & Run
Increase weight each round - Last round should be close to
1RM
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