Strength: Sumo DL 50% 2 x 10
Strength Accessory:
Good Morning 3 x 10 (65/45)
WOD: NFT 5 rounds
Sled Push down & back
Sledge Hammer Swings x 10 each side
Ring Dips x 10
Rope Climb x 2
Sprint to end of fence – jog back
WOD: NFT 5 rounds
Sled Push down & back
Sledge Hammer Swings x 10 each side
Ring Dips x 10
Rope Climb x 2
Sprint to end of fence – jog back
Friday Night: Broad Jumps...
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