IMPORTANT: Memorial Day - Morning Classes Only (6,7 & 8am) - NO NIGHT CLASSES!
Strength: Push Press 65%
10x 50%, 5x60%, (2x8x65%)
Strength Accessory:
Push Ups
2 x 10 w/ feet elevated
2 x 10 weighted
2 x 10 hands on 2 MB
WOD: for time
10 9 8…1
Thruser (95/65)
SDLHP
Burpees
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