Fort Myers CrossFit TB Thurs 5-9-13 WOD:

Strength: Deadlift 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

WOD: 6 Rounds for time (65/95)

6 DL

6 HPC

6 Push Press

6 Back Squats

6 Push Ups

6 Burpees

"The dictionary is the only place that success comes before work." Vince Lombardi