Sunday, May 5, 2013

Fort Myers CrossFit TB Mon 5-6-13 WOD:

Strength: Backsquat 50% 2x10

Skill: Practice Squat Cleans

WOD: "Klepto"

4 rounds for time of:

27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145/95 pounds (adjust to ability)




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