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Sunday, May 5, 2013
Fort Myers CrossFit TB Mon 5-6-13 WOD:
Strength
: Backsquat 50% 2x10
Skill:
Practice Squat Cleans
WOD:
"Klepto"
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145/95 pounds (adjust to ability)
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