Fort Myers CrossFit TB Sat 5-4-13 Boot Camp:

Teams of 2. One person working at a time!

150 cal Row

150 WBS

400m BB OH Carry - 10 x Push Press/Jerk every 50 steps

150 SDLHP

150 Hurdle Jumps (each side)

Finish with a 1 mile run 

45 min time cap!!

"Those who do not find time for exercise will have to find time for illness."
– The Earl of Derby