Fort Myers CrossFit TB Fri 5-17-13 WOD:

Strength: weighted Dips 10, 8, 6, 4, 2, 2, 1, 1

Skill: KB Cleans 5 x 5 each arm

WOD: 4 Teams – 20 min AMRAP

500m Row
400m Run

all out effort – rest as you are waiting for the rower!
Keep track of the time it takes you to complete each round