Friday, May 2, 2014

FortMyers CrossFitTB 5/3/2014 Sat. WOD

Teams of 2 - alt. with partner, complete total reps as a team
30 Tire Flips in & out
50 T2B
70 Burpees over a plate
1 mile plate carry (run) switch plate as needed

Finish with 1 min Chest to Bar hold (Pull up or jump up to pull up bar and stay at the top with chest touching the bar) 20 Sit Ups for the team (each) if you let go before the minute is up!!

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