Tuesday, May 20, 2014

FortMyers CrossFitTB 5/21/2014 Wends. WOD

Class Notice: 
We will only have one 8:00am Boot Camp for Memorial Day Mon. 5/26/14 
All other classes will be cancelled for Monday 5-26-2014.
Regular class hours will resume on Tuesday 5-27-2014.

WOD #1: Suicides - 6 Rounds per team (3 teams)

WOD #2 Death by Burpee
Start with 3 Burpees for the first minute! 
Add one Burpee every minute

Midline Stability:
8 x 30 sec Hollow Rock 
2 x 2 min Plank

Rest 1:1

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