Thursday, May 29, 2014

FortMyers CrossFitTB 05/30/2014 Fri. WOD

WOD: work with a partner – complete 5 Rounds
Team Sandbag Carry to end of room, sprint to start and back, carry sandbags back (2 stations with all 3 size bags)
Red Sled Push - One person will push it down the other will push it back
10 x weighted Sit Ups each
Run backwards to 2nd speed bump – partner runs forward – switch on the way back
10 x weighted Push Ups each (partner will stabilize plate on back then switch)

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