Thursday, May 8, 2014

FortMyers CrossFitTB 5/9/2014 Fri. WOD

WOD: 45 min Team Row for most calories

Each team member rows for 20 calories
Complete odd object Shuttle Run and 30 lateral Hurdle Jumps after each row
One team member has to stay in a plank position during the 45 min! …5 Burpees for the team if a team member drops out of the plank!!

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