FortMyers CrossFitTB 05/29/2014 Thurs. WOD

Stength: Cleans 95%

5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 90% (4 x 2 x 95%)

WOD: “Nancy” for time (see WOD Book)

5 Rounds for time

Run 400m

15 OH Squats (95/65) (scale to front squat 115/75)