Class Notice:
We will only have one 8:00am Boot Camp for Memorial Day Mon. 5/26/14
All other classes will be cancelled for Monday 5-26-2014.
Regular class hours will resume on Tuesday 5-27-2014.
OH Squat 90%
We will only have one 8:00am Boot Camp for Memorial Day Mon. 5/26/14
All other classes will be cancelled for Monday 5-26-2014.
Regular class hours will resume on Tuesday 5-27-2014.
OH Squat 90%
5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)
WOD: For Time (20 min cap)
Run 400m
3 x BB Complex
Run 400m
2 x BB Complex
Run 400m
1 x BB Complex
(BB Complex = 5 DL, 5 Hang Power Cleans, 5 Push Jerk) (115/75)
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