FortMyers CrossFitTB 5/16/2014 Fri.. WOD

WOD: FOR TIME!

2 min Plank

Run 1 mile

5o Sit Ups

25 Push Ups

15 Pull Ups

Run 800m

15 Pull Ups

25 Push Ups

50 Sit Ups

Run 1 mile

2 min Plank