Thursday, May 22, 2014

FortMyers CrossFitTB 5/23/2014 Fri. WOD

Class Notice: 
We will only have one 8:00am Boot Camp for Memorial Day Mon. 5/26/14 
All other classes will be cancelled for Monday 5-26-2014.
Regular class hours will resume on Tuesday 5-27-2014.

Warm Up: Ladder Drills
WOD: 5 Rounds for time….
Bear Crawl down and back
KB Swings x 30
Hurdle Jumps x 50
Pull Ups x 20
GHD Sit Ups x 10
500m Row

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