Wednesday, May 14, 2014

FortMyers CrossFitTB 5/15/2014 Thurs. WOD

Deadlift 90%

5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)
WOD: NFT
30, 25, 20, 15, 10, 5
DU’s (x 5 singles)
Row for Calories
Box Jumps


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